I would be lying if I said I watched Oprah, although I want my published book to be endorsed by her. I came across this on one of my favorite blogs (Va$tie Kola’s) and thought it would be an interesting port.
Via vashtie.com/blog (Oprah.com) — If you’re like most people, you became obsessed with questions around the age of two or three, and scientists now know that continuing to ask them can help keep your mind nimble however old you eventually become.
So when someone suggested I put together a list of the 20 most important questions we should all be asking ourselves, I was thrilled. Initially.
Then I became confused about which questions to ask, because of course, as I soon realized, context is everything. In terms of saving your life, the key question is, “Did I remember to fasten my seat belt?” In terms of saving money, “How much do I need to retire before I’m 90?” is a strong contender. If daily usefulness is the point, “What’ll I wear?” and “What should I eat first?” might lead the list. And for the philosophically minded, “To be or not to be?” really is the question.
Because I’m far too psychologically fragile to make sense of this subjective morass, I made the bold decision to pass the buck. The 20 questions that follow are based on “crowdsourcing,” meaning I asked a whole mess of actual, free-range women what they thought every woman should ask herself. Thanks to all of you who sent in entries via social media.
The questions included here are composites of those that were suggested most often, though I’ve mushed them together and rephrased some for brevity. Asking them today could redirect your life. Answering them every day will transform it.
1. What questions should I be asking myself?
At first I thought asking yourself what you should be asking yourself was redundant. It isn’t. Without this question, you wouldn’t ask any others, so it gets top billing. It creates an alert, thoughtful mind state, ideal for ferreting out the information you most need in every situation. Ask it frequently.
2. Is this what I want to be doing?
This very moment is, always, the only moment in which you can make changes. Knowing which changes are best for you comes, always, from assessing what you feel. Ask yourself many times every day if you like what you’re doing. If the answer is no, start noticing what you’d prefer. Thus begins the revolution.
3. Why worry?
These two words, considered sincerely, can radically reconfigure the landscape of your mind. Worry rarely leads to positive action; it’s just painful, useless fear about hypothetical events, which scuttles happiness rather than ensuring it. Some psychologists say that by focusing on gratitude, we can shut down the part of the brain that worries. It actually works!