Sometimes if you want to do something, you just have to do it. Inspired by Va$htie, next week I am going to take my first Blue Print Cleanse journey!!!
This Cleanse will gently rid your body of impurities, regain an alkaline balance and normalize digestion and metabolism. Too often, a cleanse stirs up detox symptoms that are far too intense for the “average” person. BPC is designed for people that would like to give their insides a rest while simultaneously going on about their daily lives. One needn’t gamble with extremes to feel the benefits of a Cleanse.
Prepare, prepare, prepare — we can’t stress this enough. The more prepared you are before your cleanse, the smoother your transition will be. This means: a few days leading up to your cleanse, cut down on all those delicious indulgences we love to love… phase out the coffee, the sugar, the meat and the dairy, and add fresh fruit, greens and veggies at every meal. Continue reading